Tai Chi: An Old Art For Modern Disease

Tai chi is a centuries-old mind-body practice involves slow, coordinated movements coupled with breathing exercises. Originally developed as a self-defense method in the East, the practice has been gaining popularity in the West recently for its many therapeutic effects.

What is Tai Chi & what are the health benefits? (complete guide) - Tai Chi for Health Institute

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Tai chi reduces blood pressure better than aerobic exercise, study finds - WPR

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Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR

Tai Chi: An Old Art For Modern Disease

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