8 Self-Defense Moves Every Woman Should Practice

Walking home alone and feeling uneasy? Getting a weird vibe from a stranger on the bus? Many of us have been there. But learning self-defense techniques — and practicing them regularly — may save your day. Here are eight self-defense moves any beginner can use to escape an attacker.

PROTECTING OURSELVES: SELF DEFENSE MOVES ALL WOMEN SHOULD KNOW.

8 Self-Defense Moves Every Woman Should Practice

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8 Self-Defense Moves Every Woman Should Practice

Ujyalo Foundation - SELF DEFENSE SAYS BE YOUR OWN PROTECTION!!!! Come along to practice self defence techniques from well acknowledged instructors Binod Khadgi, Dinesh Sharma and Sanju Maharjan at Shrestha Towers, Nagpokhari